Nutrition “101” Series
Learn to expand your repertoire of foods in some of the most basic and important areas with this series of customized sessions. You and your nutritionist will set goals based on your personal lifestyle and desired knowledge. At the completion of Nutrition 101, you will have full understanding of the basic nutrition that is important for maintaining a healthy lifestyle.
Choose between 6 and 12 sessions at 60 minutes each.
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Cardiac Health Education
For clients that have high blood pressure, high cholesterol, Type II Diabetes, or a history of family heart issues. Your nutritionist will help you become knowledgeable about the impact of food and lifestyle on your health and changes you can make to eliminate, control or avoid the above stated conditions.
3 sessions at 60 minutes each
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Holistic’ Health
During this one-hour session, you and your nutritionist will explore both Primary and Secondary foods and their impact on your choices. You will also discuss your specific challenges in maintaining a healthy lifestyle, as well as the changes that can be made to get on a healthier path.
1 session at 60 minutes
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Snacking for Health!
Yes, it is possible to find healthy alternatives to some of the unhealthier options that are popular today. You and your nutritionist will discuss how to reduce certain cravings, learn about healthy brands, simple snacks to prepare at home, and how to make better choices when on the road or on the go.
1 session at 60 minutes
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Food & Mood
Become more informed on the amazing impact food can have on many areas of your day-to-day life. Discuss ways to make some changes to your lifestyle which can help to improve mood, light depression , PMS, and Menopause.
1 session at 60 minutes
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Family Nutrition
Identify areas in your meals where improvements can be made, slowly and gradually, to get your family on a healthier path. The nutritionist will provide recipes, tips, and ideas – as well as help you to prioritize your family health goals.
1 session at 60 minutes
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Mindful vs. Mindless Eating
Decide today to “take control”! It is not impossible to stop the mindless eating cycle. You and your nutritionist will discuss ways to dissect this behavior and what new habits can be created to change the direction of your health, weight and, overall well-being.
1 session at 60 minutes
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